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How To Stop Snoring
Do you know someone who snores? Does it keep you awake? Do YOU snore? Snoring is caused by loose muscle in the throat or a relaxed tongue vibrating when breath is forced through. An area called the soft palate starts flapping due to irregular airflow. Here are causes for snoring:
- Loose Throat Muscle: Keeping the throat muscles/tongue overly relaxed right before bed. The tongue can fall into the throat, or weak muscles can cause the throat to close during sleep. This can be caused by alcohol or sedatives taken right before bed, or by muscles in the throat that are too loose from no exercise.
- Being Overweight: Many overweight people snore, caused by the excess fat in the throat area, which tightens the air passageway.
- Allergies: Allergies can cause inflammation of the throat, which leads to snoring.
- Mispositioned Jaw: Muscle tension can cause this, and the alignment being off can cause snoring.
- Other: There are often medical causes (such as a deviated septum) that constrict air flow and cause snoring.
At least 30% of the adult population snore, and in some areas, as many as 50%. Snoring can be a mild issue, or it can be a sign of a much deeper problem, such as sleep apnea. There are medical methods to resolving snoring and sleep apnea (detailed in our sleep apnea page), but there are also other methods we found online to stop snoring.
Are these online methods any good? To be honest, many of them are presented through an amateur web page design. This does not always mean the product is faulty. We purchased each of these to check them out and see if they were worthwhile. Can they actually prevent snoring? Find out more:
Rank: #1
Cost: $49
Guarantee: 100% Money Back
Description: The Stop Snoring Exercise Program is created by a man named Christian Goodman, from Iceland. The program contains 26 different exercises that can be practiced to make certain muscles in the face, throat and tongue stronger. This helps keep the throat open and the tongue out of the way, which improves sleep and slows or stops snoring. The program is very thorough and offers several ways to practice. There are diagrams for each exercise to make them clear and understandable. The exercises are based on similar exercises classical singers use to open and strengthen the throat. If practiced regularly, they do open the air passageways more and can be very effective. The exercises target the loose muscles that most often cause snoring. By tightening these muscles, the soft palate does not flap as much, and snoring can be reduced or stopped completely. If you're willing to practice anywhere between 3 and 63 minutes a day to improve your breathing while you sleep, The Stop Snoring Exercise Program is a very effective method of stopping your snoring permanently.
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Go to Stop Snoring Exercise Program web site
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Rank: #2
Cost: $29.95
Guarantee: 100% Money Back
Description: Stop Your Snoring Now is a program made by Juan Walker. The web page does not detail how the program works, but it focuses on the same issues that the Stop Snoring Exercise Program does. It includes exercises, as well, although not nearly as inclusive as our top ranked program. Stop Snoring Now also has techniques for nasal irrigation (passing water through the nose to clear it out). The last method it uses is purely exercise, to lower the fat in the throat area. The methods are all valid and can work, but it's not as thorough as the Stop Snoring Exercise Program. However, if you want more than just exercises, then Stop Snoring Now may work for you.
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Go to Stop Your Snoring Now web site
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Rank: #3
Cost: $29.95
Guarantee: 100% Money Back
Description: Stop Snoring Secrets by James Lincoln gives a completely different approach to correcting the snoring problem. It briefly covers all other treatments and does a great job on being informative. It even mentions the Stop Snoring Exercise Program, and comments that it is a good long term cure (although it doesn't work immediately). The new idea that Stop Snoring Secrets gives is a piece of home-made equipment James calls a "snoreball". A video is included on how to make it using a pair of jockey shorts (where the picture included here is from), and it's something that's worn to help sleep in positions that prevent snoring. There's a lot of good information on causes and remedies for snoring, but to cure your snoring, the first two programs are better.
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Go to Stop Snoring Secrets web site
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Conclusion
Snoring is something that can keep both the snorer awake as well as loved ones who sleep nearby. It can cause health problems, and it's worth spending time and money to help relieve it as best as possible. For a good long term solution that doesn't require drugs, surgery, or equipment, we recommend The Stop Snoring Exercise Program.
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